Lutein + zeaxanthin in Veal, variety meats and by-products, thymus, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, variety meats and by-products, thymus, cooked, braised there is 0 µg of Lutein + zeaxanthin.
Veal, variety meats and by-products, thymus, cooked, braised
Veal, variety meats and by-products, thymus, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, thymus, cooked, braised are listed below.
Water
|
73.63 g
|
73.63
|
g
|
Energy (calorie)
|
125 kcal
|
125
|
kcal
|
Energy (joule)
|
522 kJ
|
522
|
kJ
|
Protein
|
22.67 g
|
22.67
|
g
|
Total lipid (fat)
|
3.11 g
|
3.11
|
g
|
Ash
|
2.88 g
|
2.88
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.24 mg
|
1.24
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
627 mg
|
627
|
mg
|
Potassium, K
|
435 mg
|
435
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
2.13 mg
|
2.13
|
mg
|
Copper, Cu
|
0.072 mg
|
0.072
|
mg
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
Selenium, Se
|
21.5 µg
|
21.5
|
µg
|
Vitamin C, total ascorbic acid
|
39.4 mg
|
39.4
|
mg
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
Niacin
|
3.38 mg
|
3.38
|
mg
|
Pantothenic acid
|
1.08 mg
|
1.08
|
mg
|
Vitamin B-6
|
0.027 mg
|
0.027
|
mg
|
Folate, total
|
20 µg
|
20
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
20 µg
|
20
|
µg
|
Folate, DFE
|
20 µg
|
20
|
µg
|
Choline, total
|
209.3 mg
|
209.3
|
mg
|
Vitamin B-12
|
2.85 µg
|
2.85
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
0.09
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.942 g
|
0.942
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.041 g
|
0.041
|
g
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.522 g
|
0.522
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.342 g
|
0.342
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.903 g
|
0.903
|
g
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.059 g
|
0.059
|
g
|
18:1 undifferentiated
|
0.823 g
|
0.823
|
g
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.016
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.315 g
|
0.315
|
g
|
18:2 undifferentiated
|
0.189 g
|
0.189
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
0
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.017 g
|
0.017
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.109 g
|
0.109
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.2 g
|
0.2
|
g
|
Cholesterol
|
350 mg
|
350
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Veal, variety meats and by-products, thymus, cooked, braised